Knowing the signs beforehand makes it easier to recognize them. Monitor your blo…

Knowing the signs beforehand makes it easier to recognize them. Monitor your blood sugar. After taking medicines or insulin injections, pay attention to blood sugar at least one to two hours afterwards, when the risk of low blood sugar is at its highest. Test your blood sugar again, then eat another protein-rich snack 15 minutes later to stabilize it. The PCRM recommends more than three small meals a day fortified with whole grains, vegetables, legumes

Source by sethmorell